InSonder
Psychotherapy and Counselling. We are committed to helping you improve your wellbeing and live a better life
About InSonder
Sonder - the realisation that everyone is leading a life as complex as your own - John Koenig.
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In Sonder, using that realisation to achieve better mental health and a better life.
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At InSonder we will guide and support your journey to mental health and wellness, working with you to solve the challenges we confront as we live our lives in a complex and demanding world.
We will work with you to help you develop new strategies to manage symptoms of Anxiety, Depression, Stress, Worry, Anger, Self-Esteem, Bereavement, Chronic Pain, and Insomnia.
For those experiencing other more complex mental health challenges we can provide strategies and support to help manage symptoms and plan a personalised, recovery-oriented care plan that best meets your clinical and non-clinical needs.
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InSonder also provides experienced sport psychology services for coaches, teams, and individuals looking to enhance their competitive edge utilizing the latest research and decades of personal experience competing at national and international levels of a variety of team and individual sports.
"We are disturbed not by things, but by the view we take of them"
Epictetus
What To Expect At Your Meeting
Our goal is to help you understand the problems and challenges you are experiencing and guide you to a healthy, positive resolution using Cognitive Behaviour Therapy.
Cognitive Behaviour Therapy is an evidence-based, non-judgmental, client-centred approach acknowledged world-wide as the gold standard in psychotherapeutic treatment and mental health improvement.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.
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InSonder is proud to be associated with the China Hong Kong LaCrosse Association
