Services
Guidance On Every Step of the Way
Assessment
Your journey to a better life starts here
All our services begin with an assessment. Our assessments take about an hour and involve filling out some questionnaires followed by a digital media consultation with the therapist.
Centred Mind
For mild to moderate symptoms
Centred Minds is a low intensity cognitive behavioural therapy (LiCBT) approach, an evidence-based clinical mental health practice that provides access to mental health services for people who are experiencing mild to moderate levels of anxiety, depression, pain, worry, anger or, who find themselves stuck and overwhelmed by their problems. The service is conducted by attending scheduled, weekly appointments with an initial sixty-minute assessment followed by thirty-minute focused sessions all conducted through your preferred digital media connection.
Your Wellbeing
For complex and more challenging symptoms
For clients who are experiencing more complex or higher degrees of mental health challenges, our clinic provides a personal, one on one service that utilises well-supported and evidence-based therapeutic approaches that exist under the Cognitive Behaviour Therapy umbrella, including Cognitive Processing Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy and Mindfulness Meditation Therapy.
Sports Psychology
For the that missing element to take you to the next level
InSonder offers a comprehensive Sport Psychology service to help athletes perform at their best. Our services include mental skills training, performance enhancement, goal setting, emotional regulation, and lifestyle coaching. We utilize the foundations of Cognitive Behavioural Therapy to help maximize an athlete's attributes on and off the field.
Our therapist is an experienced competitor in a variety of individual and team sports and has competed at national and international levels, giving him the unique experience to understand the demands of competition and the psychological needs of athletes.
