FAQs
How long does each therapy session take?
All our Assessments and Consultations take about an hour, we allow a buffer of about 10 minutes if required.
Our Centred Minds services lasts for about 30 minutes, we also include a 10 minute buffer for these sessions as well.
What is your cancellation policy?
Client's will be charged the full fee if they cancel their appointment without prior notification.
Clients can cancel and reschedule up to 24 hours before the appointment with no penalty.
If clients cancel on the day of the appointment 50% of the total fee will be charged.
What is the difference between psychotherapy and counselling?
Counselling tends to focus on providing advice, education and information, it is directive and short term, usually reserved for less complex issues.
Psychotherapy focuses on more complex issues and usually requires a longer process to solve the problems the client is experiencing.
Psychotherapy tackles problems that exist mostly at a subconscious level and involves working with thoughts and behaviours that are interfering with a person's ability to maintain their wellbeing.
That being said, there can be a lot of overlap between these disciplines and in some cases providing the best help to a client requires utilising aspects of both approaches.